Meatless Monday

Fall plays hide and seek with the Bay Area. Mostly, Fall hides. Oh, we catch glimpses of her as the mornings flash an early chill, a playful breeze kicks up, and the days gradually shorten. If we’re lucky, we might wake up to damp ground, evidence of a light rain or at least a heavy dew.

But afternoons can be hot and blue as summer. The calendar announces that Halloween is right around the corner, and we chuckle and shake our heads as child-like Fall has already donned her costume: Summer!

Last night while I brushed my teeth, Guy decided it really had to be time by now to switch to our warmer duvet. Too warm, neither of us slept well.

Even while the farmers’ market continues to sell flavor-bursting vine-ripened tomatoes, we residents of this mild-seasoned state begin to long for comfort food – soups and stews and roasts (all veggie in this household, mind you). And so last week, when given the opportunity to bring a meal to friends facing hardship, I made minestrone soup. It’s one of our family favorites, full of veggie goodness. Easy to make and even better as leftovers, it also makes enough to share. Add a simple green salad and crusty bread for dunking and you’ve got a hearty, satisfying meal.

Minestrone Soup

2 Tbsp olive oil
1 zucchini, halved lengthwise and chopped
3 celery ribs, diced
2 carrots, diced
½ large onion, diced
1 c green beans, cut bite-size
3 cloves garlic, minced
1 can each kidney and garbanzo beans, drained/rinsed
1 can chopped tomatoes, undrained
6 c veggie broth
Pepper/Trader Joe’s 21 Seasoning Salute/basil – to taste
1 c red wine
1 c dried small pasta, cooked separately
3 c spinach

Saute zucchini, celery, carrots, onion, green beans, and garlic in olive oil for about 5 minutes. Add beans, tomatoes, broth, and seasonings; bring to a boil and reduce heat, simmering for 20 minutes. Meanwhile, cook pasta. Add wine, pasta and spinach and remove from heat. Taste and adjust seasonings as desired.

Notes: If you’re reheating the next day, you might want to add an extra 1-2 cups of veggie broth. My always-on-hand veggie broth staple: Better than Bouillon Vegetable Base. Simply mix 1 tsp with 1 c hot water and you’ve got a cup of broth. Cup for cup, I think it’s both less expensive and way more convenient that storing cans/cartons of veggie broth. Besides soup, I use it in cooking beans, grains, even sauteing veggies sans oil, everywhere you’d use whatever other veggie broth you’re using.

And if you haven’t discovered Trader Joe’s 21 Seasoning Salute, you’re missing out. It’s a no-salt veggie/herb seasoning blend. I call it “21 Gun” and use it everywhere, for example, in salad dressings, and it rocks on steamed broccoli with a squeeze of lemon juice.

Finally, don’t skip the red wine in the soup! Use whatever inexpensive but still tasty brand you can find – I’ve used shiraz and merlot/malbec. The wine gives the broth a depth of flavor you won’t get without it. I’ve tried a lot of minestrone recipes, but it’s the wine at the end that really kicks this up a notch.

So here’s the irony: I took a break from writing to walk the dog and, as I stepped outside, it began to rain!

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2 thoughts on “Meatless Monday

  1. Reblogged this on Miracles in the Mundane and commented:

    Tween has been out of school for three weeks now, struggling through the longest abdominal migraine cycle he’s ever experienced. To my Working Mom outfit, I’ve now added a heavy Homeschooling Hat. My shoulders hurt from the extra weight.

    One bright spot in this week: I made a big pot of minestrone soup, comfort food for the whole family. Eating next-day leftovers, Tween declared: “This soup is just SO good!” And so I am reblogging the recipe, because others might also need a healthy dose of comfort. Enjoy!

    Like

  2. Pingback: Meatless Monday – Plant-Based YUM! | Miracles in the Mundane

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