What’s Your Dance Party?

I’ve been thinking about “YES!”yes

This word, “create,” requires saying Yes to life, to invitations, to play, and, sometimes worse, to those things that intimidate or downright scare me.

Don’t get me wrong. I’m all for saying “NO!” as necessary. I believe in it. Oh baby, YES, we have to say NO! from time to time. My everyday hero, Jen Hatmaker, says: “People will take as much as you will give them, not because they are terrible humans, but because they only want this one slice of you. Plus, you’re probably good at their pet thing. But they don’t observe the scope of your life and all the other tricks on your beam. You can say no, and no one will die. God wants this freedom for us.” Sometimes we have to say No in order to say Yes to something more important. I’ve been thinking on that a lot lately, too.

But, YesGetting out of our comfort zone to live a full, exuberant, energetic, creative life, that requires Yes answers where No might be our instinct.

i-dare-me-clubI’ve been reading a book, I Dare Me!, about a middle-aged wowza-successful gal who felt stuck. To un-stick herself she created a list, with lots of help, of Firsts she could do every day of the year. She began with one of her biggest fears, swimming in the ocean, and so she took a New Year’s Day Polar Bear Plunge. I’m not afraid of the ocean, and still, Yikes! Some were way more do-able, like taking a new class at the gym, trying a new recipe and/or restaurant, even going without make-up for a day (and yet, she’s an on-air news anchor, so…). It’s inspirational. I don’t want to do many of the things she did, but I’m asking the big question: What could I do? It’s a Yes to life!

Yes is about letting go of what others think, of what you think, of who you should be or what you should do. It’s embracing the whole range, from silly to ridiculous to meaningful.

Today I said Yes, if only just for a few seconds.

At our moms’ group, a sweet gal shared her story of birthing three babies in rapid succession, and in that time two household moves, of post-partum depression that lasted too long, and from all of that, to Zumba. You read that right, Zumba!zumba-in-the-circuit-logo-2

Previously, I had only ever Zumba’d in the privacy of my own home, not-jiving to a library DVD. I tried a few days in a row, working on steps and rhythm, before I decided I have neither steps nor rhythm (my gals will attest: after a few late-night glasses of wine, I might be convinced otherwise, but we keep that to ourselves).

Zumba was the thing God used to heal this sweet mama. She loves to dance, and so when her youngest began sleeping through the night she first took one class, which led to three, which became a dare from her husband to become an instructor. And so she did! Through Zumba she left depression behind. She grew lighter and brighter and, along with her, so did her family. And today, so did 150 or so women at our church as she led us in a simple, just-for-us routine.

The friend behind me had dressed the part: yoga pants and tennis skirt. Me, not so much. I confessed (uh, she was standing behind me, it wasn’t gonna take long…): “I don’t dance.” Thank God, she replied (surprisingly!) in kind.Andy-Grammer-Keep-Your-Head-Up

The song was Andy Grammer’s “Keep Your Head Up.”

You gotta keep your head up, oh
And you can let your hair down…

Step side-to-side, I got it (sort of). Add hands and body, I began to lose it. I thought, No Way am I gonna shake my tush in this room, with windows to my side, friends and co-workers nearby, What Are We Doing???

Then I looked around. One hundred-plus women shimmied around the room, each with her own size, shape, and style. Our group founder, about five gals in front of me and about as close to 90 as I am to 50, wiggled and giggled with glee. The smile stretching across her face, the obvious joy-filled un-self-consciousness she was experiencing, it moved me.

I remembered to Dare Myself. To Say Yes (also one of the rules of improv – always say “Yes, and…” – which also means you are fully present in the moment, Not Overthinking).

I let go. I shook my hands, my hair, and my rear. It could not have been pretty, but it was free. I reveled in the beauty of the story we’d heard, of how one gal found her way back to herself through dance and movement.

I believe we were made to move, and we all move to a different beat. And I believe we all have a passion, each different from the others, something that brings us to life and energizes those nearby. The dance-mama found her jive in Zumba. Mine is writing – I get bright-eyed and energetic thinking about what I will write next. It’s not all joy; some of it is excruciating hard work, but it’s still worth it. It’s my passion.

What’s yours?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s