Meatless Monday – Roasted Veggie Marinara

Some days food is about sustenance. It has to be easy, quick, just satisfying enough. I was sick last week and no way was I going to spend extra time on my feet and in the kitchen when I really needed to stay in bed. That’s when I’m grateful for a husband and kids who know their own way around the kitchen. And food in the freezer. And easy food. Brown rice and a few chopped veggies + soy sauce = Asian bowl. Whole wheat tortilla, hummus, fresh spinach and those same chopped veggies = veggie wrap. That kinda thing.

We also had some grape tomatoes edging their way out. Roasting veggies is about the easiest food prep ever. I put the tomatoes in a bowl and added rough chopped red onion and baby bell peppers. I peeled some garlic and left the cloves whole. No measurements, because it’s about the look of the mix–mostly tomatoes, with a good assortment of complementary veggies (okay, guessing, about 1/2 of a large red onion and 5-6 baby peppers, which might be 1 whole large pepper, erring on the side of a lot of garlic!). I tossed them with olive oil, a couple dashes of balsamic vinegar, Trader Joe’s 21 Seasoning Salute and red chili flakes and roasted at 400 for about 20 minutes. I checked them and gave them a little more time. This isn’t rocket science, just roasted veggies.roasted-veggie-sauce

When the tomatoes were beginning to blister, I threw the whole gorgeous lot into a stock pot. I added two 16 oz cans of chopped tomatoes in their juice and brought to a simmer. I splashed in some red wine from an open bottle, about 1/3 cup. I drizzled in a little more olive oil. I may have added some extra spices to taste–oregano, basil, etc–but brain in the clouds, I wasn’t really keeping track. I could have added a few handfuls of spinach, but forgot. When it was all hot and smelled amazing, I used my stick blender to puree it into sauce. Meanwhile I had made some whole wheat spaghetti. Even my kid who doesn’t love tomatoes and wouldn’t choose spaghetti marinara, pronounced it “Delicious!”

All in, it took about 5 minutes to prep veggies for roasting. Another 3 to get the sauce and pasta going. That’s about as easy as it gets.

Some days food has to be easy. Other days food makes the party. Today was a no-school day for our kids, and one of our family traditions has been making those days special. The challenge: adolescents who would rather play video games and watch YouTube than hang out with their parents. Forced family fun has its time, but today wasn’t it. So tonight, dinner will make the party. We’re doing Build Your Own Pizzas, with fresh dough from Trader Joe’s and–did you guess?–the leftover marinara sauce. I’m sure one kid will go all cheese. The other will go light on cheese and sprinkle on veggies. Mine will be sauce, no cheese, lots of veggies: more garlic, zucchini, red onion, artichoke hearts, olives, mushrooms. Almost as easy and more fun than take-out.

Follow my blog with Bloglovin

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s