Thankful Thursday – Summer Quiet

Kids are at camp this week. I should be tearing it up, cleaning all the nooks and crannies, (re)organizing, school prepping.

But I’m not. I’m working (mostly from home). I’m exercising and reading. I’m procrastinating on the shoulds. I’m enjoying time with my Guy and myself.

I’m thankful for the sunflowers Tween chose at the market last week, still hanging on this week and adding a sunny burst of joy to our kitchen.

I’m thankful for OPI nail polish, and especially my new OPI Red purchased on sale at TJ Maxx. It’s a delicious raspberry red, perfect for summer (the Amazon link makes it look way more orange-red).

I’m thankful for my rose bushes, and the magical appearance they take on covered in morning dew drops.

I’m thankful for new-to-me books feeding my soul:
The Broken Way, by Ann Voskamp, teaching me to be the GIFT (Give It Forward Today)
With, by Skye Jethani, asking me to ponder anew my view of God and how I live my relationship with Him

And Guy, loving our family through service and taking advantage of the hot weather to steam the year out of our sand-colored carpets. Life is good!

Follow my blog with Bloglovin

Thankful Thursday – Spring Break Through

A friend emailed: “Are you ok? Your ‘miracles’ are sounding like you need a lot of hugs.”

Hmmm… Good feedback, since I hadn’t intended to sound like a downer. I am okay, generally. This has been a month of long work hours unbalanced by enough fun or activity as I’ve recuperated this ankle sprain. Every day has presented new adventures in parenting, especially as Teen moves through his last few weeks of high school. “Unbalanced” might be just the right word–my head, heart, and body have been out of sync, a mishmash of misplaced forms, overlooked details, new questions, full emotions, and injury.

But “unbalanced” is temporary. My ankle feels significantly better after last week’s visit to the chiropractor. I’m not running yet, but last night I did yoga without pain–hooray! Work projects are winding down and the school year is winding down. Summer is within sight.

Spring has arrived, and my roses have exploded.

I’m not much of a gardener but I do enjoy time spent dead-heading roses, inhaling the sweet fragrance of these blooms. Our front entrance has never smelled more delightful, and I get such a kick out of my white roses flaunting their rebellious pink streaks.

Since January I’ve been carting around my gratitude journal, attempting to record at least three unique points of gratitude each day in addition to Bible verses, quotes, etc. Truthfully, I’m not very good at it–I’ve skipped too many days–but I know gratitude is a helpful discipline so I keep plugging along.

I tucked here and there between the pages little cards, some with quotes to encounter and reflect on throughout the year, others with a word/phrase for the month. They cause me to pause, to say thanks, to ponder the holy ground on which I stand.

The word for May is “Break…” to which I added, “Through,” and–like “unbalanced”–that, too, feels right: at the end of the school year, May has the tendency to knock me off my feet; this year, I am choosing to break through.

So what am I grateful for today? 

A friend who asks if I’m really okay.
Healing.
Movement.
Roses.
Another friend who visited from out-of-town and slotted time for me on her full itinerary.
Coffee in the morning, tea before bed.
A neighbor who gave away her zucchini plant “volunteers”–and three new plants for our veggie garden.
New library books.
Easy something-out-of-nothing still-healthy meals from the pantry (I really do need to go grocery shopping…)
Significant life-processing conversations with Teen.
Tween’s new brace face, and the miracles of orthodontia.
Squirrels who make me laugh as they zoom along tree branches, and the quail who visit our bird feeder.

How about you? What are you grateful for, and how are you breaking through?

And by the way, I’ll take those hugs anytime!

Follow my blog with Bloglovin

Thankful Thursday – Love Thyself (Body, Too)

Arguably the only good thing about injury and illness is their capacity to increase one’s gratitude for health and wellness.

Almost four weeks ago I went for a run (over a year later, that I run–ever!–still gives rise to my surprised giggles). A few miles later, having run and walked in turn, feeling better than ever and enjoying each step, I limped toward home.

I didn’t fall. I don’t remember a bad step or an “OUCH!” moment, just a gradual then growing discomfort above my right ankle.

It didn’t hurt as bad, nor swell as much, as last summer’s sprained ankle. I thought I’d heal quickly. Since gentle walking helped last time, I’ve tried to carefully and regularly walk around the block.

I have to think about how I move and work hard not to limp; I wouldn’t dare run yet. My whole body has felt out of whack as it compensates. To boot, the severe drop-off in physical exertion has caused indigestion and nasty heartburn; I get hungry but I can’t eat much. My shoulders have inched up to my ears and I’ve stopped sleeping deeply. When one part of the body hurts, the whole body hurts. Bleh!

Mind-body connection, of course, and I’ve been feeling (literally) lame and a wee bit depressed, knowing that I’m missing out on fun fitness and time with friends. The irony of finally discovering joy in movement and developing injuries from said movement has made me flat-out mad at my stupid body.

That’s not helpful, I know. Accepting limitations and working through them, that’s the way.

Today a friend met me for a chair yoga class. She’d never done yoga and felt nervous. So did I my first time. But if I can do chair yoga–a gentle introduction to stretching and yoga poses–while out of shape and in an ankle brace, anyone can do it.

As I had hoped, she loved it.

At the beginning of class, we set an intention. Mine was simple: Love. I was at yoga to love my friend into a safe and loving practice. And I was there to love this body I haven’t even liked much of late (historically: ever).

We stretched and breathed deeply. I felt my body realigning and muscles releasing their tension.

Later, I visited the chiropractor where, for the first time, he didn’t work on my shoulders. Instead he focused his healing ministrations on my ankle. Because my shoulders have been such a chronic pain, I had No Idea he could offer such quick relief to my stupid injury. I almost felt as though I could run out of the office.

I know it will still be a while before my ankle has healed. So meanwhile, I’ve decided to stop disparaging this lug of flesh that is me and instead be grateful. Life is good. Health is better, and I’ll get there.

I found this quote today while cleaning my desk. It doesn’t, and yet does, apply directly:

I want to beg you to be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms…

Do not now seek the answers, which cannot be given you because you would not be able to love them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.
–Rainer Rilke, from Letters to a Young Poet

I have to be patient with my body while it heals, and patient with my heart as it struggles with the body’s less-than-wholeness. For now, I choose to live everything: injury and frustration and healing. Who knows what other good gifts life has in store through this process?

Follow my blog with Bloglovin

Thankful Thursday – Friendship

Slowly, gently, she grew into my life like a beautiful, flowering vine: mom of Tween’s friend, friend of a friend, eventually, my friend.

And way too soon, she moved a world away.

Of course she would. She came from across the world. She and her sweet family were always on loan to us. I just didn’t recognize the temporariness of our time.

Isn’t that too often the way?
“But, wait, if I’d known…”
“I wish I’d said… I wish we’d done…”
“If only we’d had more time…”

Before she moved, our friend-group invested concerted effort to create memories together. In addition to our regular Friday Fun Days in the park, we added walks, coffees, weekends away, wine tasting, parties that often led to late-night dancing in the kitchen, you name it. We shared time with her, and also with each other.

After she moved, I felt like a sinkhole had opened up in our small town. Though she is a lovely skinny twig of a woman, her absence felt almost like its own ominous presence. Funny (not funny): not too long after a literal sinkhole opened up downtown…

We lost her in our daily lives and special occasions. Social media softens the blow, and we’re ever so grateful for her husband’s airline job that makes possible spontaneous return visits, like the one we enjoyed this week.

But as we gathered round, talking about the things we’ve always talked about–kids, school, friendship, cultural do’s and don’ts in our different cultures, language, work, friendship–I remembered how it felt to know the time would be short. And as I gazed around at the beautiful faces of my friends and listened to the laughter of our children playing in the other room, I wondered why we give in to life’s frenetic pace at the cost of sharing time together.

We have lost our regular rhythms. Seasons change and kids grow and the stuff of life gets in the way. It’s normal, but that doesn’t mean we can’t challenge it.

Family first, sure. But most of us have more time than we recognize, at least a little time to spare. How we spend our time signals our priorities. For my part, I want less Facebook and more face time. I want to keep making memories with the people in my community now. I don’t want to wake up one day to discover another friendship lost, even temporarily, to a sinkhole.

 Follow my blog with Bloglovin

Thankful Thursday – Every Breath I Take

The last few weeks have cycled through deep soul excavation, self-reflection, confession and forgiveness, and difficult, honest conversations. These weeks have been hard, tearful, and also so good, resulting in helpful new insights. Growth can be hard work.

One of the healthier ways I’ve managed all the feelings has been to get active. Moving my body has helped shut down my ruminating mind. But movement comes with its own risks. I went for a two-hour seaside walk in the wrong shoes and developed a blister on the ball of each foot the size of a 50-cent piece–ouch! And last weekend I took a wrong step during a run that strained something in my ankle and has had me limping since.

Last week I patted myself on the back–six out of six days I either practiced yoga or ran. This week not so much. This week I’m a lame stress ball, one that should bounce but instead lands with a thud.

My yogi friend suggested her chair class, which enables deeper stretches since you don’t also have to support your own weight. I rearranged activities to make it at noon today, grateful to have an opportunity to move safely without pain.

Little did I know how grateful I would be…

Confirmation #1: Written on the studio whiteboard: “Today’s Intention: Gratitude”
Confirmation #2: Yogi-friend said, “Everything happens for a purpose. If you weren’t injured, you might not be here right now…”
Confirmation #3: The only other class participant? Also a pastor’s wife, also dealing with an injury.

At that point, I just started laughing. Clearly, God put me where I needed to be!

Honestly, I would have preferred to move hard, to sweat, to get my blood pumping. I’m not good at stretching and, left to myself, I don’t take nearly enough time to do it properly. Still, it’s good, helpful, necessary.

For this near-private lesson, our yogi had created a routine and playlist just for us. She asked different questions, not “What is your foundation?” but “WHO is your foundation?” The music also took us beyond our bodies and focused our minds. Two gimpy pastors’ wives and our yogi-sister shared an hour of stretching, breathing, and praying. We shared yoga worship.

I breathe, but I need reminders to breathe deeply.
I move, but I benefit from reminders to move intentionally.
I pray, but I stretched differently into this hour of focused, physically-expressive prayer.

I entered the studio slump-shouldered. I exited with shoulders back, a smile on my face. I received this shared yoga experience as a gift, and I am indeed grateful!

Doesn’t yoga frog make you want to smile?

Follow my blog with Bloglovin

Thankful Thursday – My Awesome Doghouse

No matter what you do, how hard you work, how much you invest, how great your love or commitment, you will disappoint people. The junior high and high school popular kids. Certain teachers or college professors. Friends and neighbors. Bosses and authority figures of all stripes and spots. Family members, community members, and church members. Strangers on Facebook. Whoever they may be, critics can crawl through walls like ants.

I said: “I feel like I’m in the doghouse.”
He said: “So make it one awesome doghouse.”

Great advice! I can only do my best and I can’t change the critics. Theirs is not the love I need most (read that with an Obi Wan Kenobi voice: “This is not the droid you’re looking for…” This is NOT the love I’m looking for).

I’m setting myself free to make my doghouse awesome!doghouse

I recently read Shauna Niequist’s new book, Present Over Perfect, in which she wrote:

“This is what I know for sure: along the way you will disappoint someone. You will not meet someone’s needs or expectations. You will not be able to fulfill their request. You will leave something undone or poorly done. Possibly, this person will be angry with you, or sad.

“What you need along the way: a sense of God’s deep, unconditional love, and a strong sense of your own purpose. Without those two, you’ll need from people what is only God’s to give, and you’ll give up on your larger purpose in order to fulfill smaller purposes or other people’s purposes.”

So what am I up to?
* Spending less time on social media and TV, and more time in books. I wandered the library shelves today and found a few to add to my stack.
* Reaching out to friends
* Counting my blessings in my gratitude journal
* Getting outside to walk daily with my sweet Guy or friends, always with dogs
* Drowning out the noise with silence
* Soaking in God’s love through the Bible, prayer, and greater attention to His presence
* Cooking simple, healthy food and drinking lots of water and herbal tea
* Enjoying my work and my play
* Saying yes and taking risks, and learning to say no
* I’ve hit refresh on my wind down ritual and my sleep has improved.

Last night after homework Tween and I played best-out-of-five games of Uno. Despite my strong start, he won. Along the way we laughed and talked. We might do it again tonight, or soon. We’re making what seems frivolous, important. Because it is.

I’m shaking off the dirt and falling in love all over again with my doghouse. Because it’s mine, I’m decorating it with people, activities, and things that fill me up with joy. And I’m grateful!

Follow my blog with Bloglovin

Thankful Thursday – 2017 Gratitude Journal

gratitude-journal

Tween was diagnosed with ADHD this fall, which makes two-for-two of my kids with ADHD (one Hyperactive, the other Inattentive). For him, it was the missing piece of his health puzzle: ADHD spins his brain leading to insomnia, and enough accrued sleep debt leads to cyclic vomiting/migraines. He felt so relieved to have new information and help going forward.

They say ADHD is genetic, that if a kid has it, likely a parent does, too. So I took a short online assessment. My answers indicate that I may be borderline, tipping towards yes. One of the suggestions read: “Learn to make lists, and use them.” I mentioned that to a friend who immediately retrieved a small black book from his satchel. He flipped through, showing me the chaos of his brain scrawled across pages. It excited and repulsed me at the same time.

Guy gave me a journal for my birthday, one small enough to throw in a purse but big enough to be useful. I used to be a journaler but, except for travel, my journal has migrated to my computer (I type faster than I hand-write). I had a sense I needed this journal, but wasn’t sure how I would use it. How would I motivate myself to even begin to remember to use it for list-making, when I’m just not that organized (hello, the point)? I set it on a bedroom shelf where I would see it often and ponder its place in my life.

Meanwhile, I heard someone speak on happiness and he reminded me of something I already knew: grateful people are happy people. Specifically, noticing three unique things for which you can be grateful each day will lead to greater happiness. A HA! My journal began to hold new promise. And I’d begun regularly using the notes app on my iPhone to keep various lists–Grocery lists; To Cook lists; To Do lists… So my journal wouldn’t need to fulfill that purpose.

On January 1st, 2017, I christened my journal with the words of 2 Corinthians 5:17: “…anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!”, an entirely appropriate New Year’s verse but one to cling to all year. I tore out a page of quote cards from an issue of O Magazine and placed cards throughout to serve as inspirational bookmarks. My current bookmark says: “Every day you’re alive and someone loves you is a miracle” (Rita Mae Brown). Fitting for this miracle-seeker!

On the next few pages, I wrote out Scriptures important to me and that I intend to pray for each of my guys. Last year I read Fervent by Priscilla Shirer, one of the most practical books on prayer I’ve ever read. Her point is to motivate people to pray Scripture over people and situations. That hasn’t been my MO, but by putting those verses right in the beginning of my journal, I hope it will become a pattern.

Next I wrote the date, my three gratitudes, and, working my 2017 theme word, what I re:created–in this case, the beginning of my gratitude journal!

Over the next few days, I included Bible verses that stood out in my daily reading. I recorded the length of time I ran (I haven’t shelled out for a fitness tracker, but I think writing it down will help me see progress). I imagine I will eventually add reading quotes as well, and then, who knows what else? Rather than feeling like this is another necessary and dull to-do, I’m excited to be creating a record of this year in my life in all its fullness.

To be honest, even though it takes only minutes, I forgot to write in my journal the last two nights. So I wrote something about “yesterday” the next morning. I try hard not to “should” on myself; developing new patterns takes time, I will make mistakes, and there ought always to be grace. Every step in the right direction moves me toward health and happiness.

Which is something to be grateful for!