Seasonal Recreation

How did you play when you were young? And how do you play now? I used to swim and bike for what seemed like days on end. I took art classes, played piano, and read. These days I hike or run or practice yoga. I write, play at art, and have an ever-growing stack of to-read books. It’s good to allow ourselves to grow in play, to try new things, to let go of things that don’t satisfy the same creative curiosities we once followed like rabbit trails. So long as we continue to take time for soul care, engaging in creation and recreation and play so that we can be transformed. We need to set aside time for activities that dust off our souls. You know what to do. Now go do it.

re:create recess #12: Danielle Humphreys

There have been a couple of times recently in which my recreation inspired creativity which led to transformation in me. Recreation, or ‘play,’ in this season of life looks different from when I was younger. In college, I remember being part of “Rec Sports” where recreation looked like playing intramural soccer or taking a fencing class. Being in Santa Barbara, it also meant a fair amount of time at the beach! I also used to read and do artsy-craftsy things, and it’s not that I don’t enjoy these anymore, but recreation now looks a lot like planting seeds and watching them grow into a garden. It also looks like getting out in nature or going someplace new, or listening to music. These are the things that take me out of my head and clear the dust off my soul; where space is created to dream, to feel, to hear and respond.

One such experience was on a hike at the Trappist Abbey in Carlton, Oregon. It was a beautiful Spring day, one of the first in the midst of what seemed like a never-ending wet winter. My friend and I planned to travel together and then spend time apart for soul care as we hiked the vast swath of land at the Abbey. Reaching the vista point, I sat and pondered a shrine there to the Virgin Mary. It reminded me of growing up Catholic and how honored she is in that faith tradition, especially compared to evangelical faith streams where it seems she’s only thought of at Advent and Christmas. I began journaling that Mary, the mother of Jesus, was also a fellow traveler in this world and is one among the “great cloud of witnesses” surrounding me (Hebrews 12:1). She is also a fellow mother, fellow disciple and fellow sister. She went before me and cheers me on as I run the race before me. Her model of surrender, faith, trust and patience became new to me in that moment. Looking out at the surrounding towns and landscape, I decided to take out my small watercolor set and paint what I saw. I didn’t paint Mary, but imagined her sitting with me. My understanding of Mary had been re-created.

I also find that listening to certain worship music draws me close to the heart of God and gives permission for my soul to feel and experience the movement of the Holy Spirit. Like I mentioned, the Pacific Northwest winter was a brutal one, even for the Oregon natives around me! One day it was finally dry enough to put the garden in so I carved out space to get all the plants in the soil. The song in my earbuds as I worked was “Bitter/Sweet” by Amanda Cook. The lyrics are simple and repeat. “You make all things new…You turn the bitter into sweet…You turn the winter into spring…You make all things new…”

I found myself praying this to be true as I planted summer squash. I prayed for spring for my friends, for our church and for myself. As I mounded hills of soil around each plant, I prayed for God to be the foundation that supports us, for our roots to grow down deep into the soil of God’s love for us (Ephesians 3:17, NLT) for fruit, and for protection around tender plants, and tender us.

Another time, I ended a long day by listening to worship songs. As the words, melody and truth washed over me, I began to have a conversation with God. I prayed about needing to know God was with me, because I sensed that the Spirit was asking me to be prepared for something new, which made me feel scared. I imagined myself and my family being taken to the unknowns of outer space. The conversation I was having with God started to come out in pictures, so I started drawing them in a small notebook. This became a sacred moment, one that transformed me from a place that felt dizzying and uncertain to one of intimacy and trust in the goodness, faithfulness and nearness of God.

Later this week, I am doing something really out of the box for me (in this stage of my life) and going on a backpacking adventure in the mountains with a group of women I don’t know beyond the friend who invited me! The homebody in me was pulling out cookies from the oven when I got a call from the group and learned that we would be ascending 7,000 feet, and that our gear included both a helmet and an ice ax. What have I gotten myself into?! Recreation via adventure! Blowing dust off of a weary soul. Being surprised by the creativity that springs forth on the journey. Stars and glaciers and the beauty of British Columbia. New soul sisters and pilgrims on the journey. And for certain, there will be re-creation and transformation. I can.not.wait.

Danielle is a native Bay Area gal, (still) adjusting to life in Oregon, married to Matt and mom to 3 kiddos and 1 dog. She has a B.A. in Aquatic Biology, an M.A. in Theology (Fuller), and enjoys conversations about church, community, Jesus, and gardening. She is also a lover of good food, music, creativity, and outer space. She is the Associate Director of Family Ministries at Trinity Covenant Church where her husband Matt is also on staff as a Pastor.

When It Clicks

College, first semester freshman year, I had a professor (in a non-writing class) who taught me one of the most useful skills I have ever learned: freewriting. “For the next minute [or three, or five], put pencil to paper and Do Not Stop! If you cannot think of anything to write, write that. If that bores you to tears, draw dots. Keep your pencil moving until more thoughts come. Do not reread what you’ve written and DO NOT EDIT! Just keep your pencil moving down the line, down the page. Now WRITE!” I have used this approach bazillions of times in my life to come unstuck. I have taught my teens to do it, and now I know even Jack Kerouac knew the way of (what I call) the brain dump. Add exercise, physical play (any kind of play that moves you), and your freewrites might click in ways you’d never imagined…

re:create recess #11: Paul Quinlivan

There I was, somewhere deep in the middle of Gifford Pinchot National Forest, a few miles west of Mt. Adams and East of Mount St. Helens in Southern Washington state, when everything clicked. I had already walked over 350 miles along the Pacific Crest Trail from Crater Lake, heading north toward the Canadian border. I had sweated and cried, been scared and felt calm, lost myself and then allowed myself to be found, seen unspeakable beauty (see Sisters Wilderness) and brokenness (think miles of forest ravaged by a forest fire); I had experienced nearly every emotion you could name and then a few more, but something still seemed incomplete even if I couldn’t name it. That was, until things clicked.

At some point it happened. On a random patch of trail in the middle of the woods I suddenly had the urge to create. Poems somehow appeared in my mind. Images from my past and present converged and all I could do was ride the wave of creativity. When I reached my destination that afternoon I was in a tizzy with poem after poem, story after story, attempting to document all that came to me. And I use that language intentionally, because it came to me. It was probably in me all along, but I needed that moment, that ‘click,’ when the cosmos of the world came together and all made sense.

I am a firm believer that each of us has a multitude of moments such as this throughout our lives. Most often they pass us by. We have become unpracticed at either noticing or doing anything with these moments. Too busy running between our jobs and children’s soccer games and faith community meetings to slow down enough to actually document the spirit of creation coming upon us. Or maybe we are blocked by shame, or fear, or the voices of inadequacy or doubt and self-contempt to risk the tangible act of putting into the world all that floats around in our minds and bodies. Whatever the reason, we don’t take full advantage.

Those that create professionally are not all that different from the non-creative others except that they pay attention to the moments and cultivate practices–rituals–to document the waves of inspiration. Jack Kerouac famously engaged in what he termed “spontaneous prose,” sitting at his typewriter documenting everything that came to mind. Most of it was probably crap and rarely became published work, but then again some of those words gave us a classic that defined a whole generation of artists. I also believe that the best practice, or ritual, to bring forth these inspired moments is play, an activity that takes us out of the creative blocks we have put in place.

I spend the majority of my professional life as a mental health therapist working with adults, adolescents, families, and couples struggling with the effects of abuse, complex trauma and general relational discord. While there are many technicalities to what healing might look like for my clients as a general rule, if I could invite them to play more, to recreate, they could begin to have greater freedom in their lives and their treatment. Recreation invites us back into our child selves when the world was safe and large and whimsical. It means, like a child, we engage in an activity where we don’t hold back our imagination for what the world could be and how we could be active participants in it.

For me to get to this place, I go on long walks. As I hike my body begins to remember what it was like to be free to explore the beautiful expanse outside my door. Inevitably, somewhere along the way I forget I am walking and something clicks, and I am taken again by the spirit of creativity.

Place of my Youth
Have you ever watched a sunset over a mountain?
The rays playing in the branches, the alarming mist.
It fades to its becoming horizon leaving the tree tops on fire
The sky begins to melt from a bright blue, to navy to purple
The air cools and wild ducks make their final peace with the disappearing lake edge
The expanse above welcomes the darkness as the eldest, brightest stars grace the veil until their sisters and cousins come to dance across the world above
inviting you to remember your youth
Have you ever watch a sunset over a mountain lake?
I have. It has awakened my soul.
Father, Husband, Friend, Therapist, Hiker, Surfer, Mystic, Writer, Farmer and Teacher are but a few of Paul Quinlivan’s many monikers. He lives with his lovely wife Alyssa, 20 month old son and 5 month old daughter, 4 chickens and their South American dog in a slowly gentrifying suburb of Seattle. When he is not attempting to recapture his artistic self through writing he works to help others find themselves as a therapist at a local community mental health agency and in private practice. More info on Paul and his practice can be found at www.wildgoosecollective.org

 

Practicing Re-Creation

Today’s guest post makes me so happy, in part because I recently got to spend an evening with this friend…in person, after WAY too many years (we have spent more years not seeing each other than we were old the last time we saw each other–yikes!). And because, as long as I’ve known her, this friend has demonstrated through her daily actions how to live creatively. I have watched her practice, keep at it, create, for the years we lived nearby and on social media over the years we’ve lived far away. I can’t wait for y’all to get a glimpse of this talented artist (by the way, she was also the first person I knew who actually said “y’all” and it has stuck with me ever since).

re:create recess #10: Amy Bailey

“Practicing an art, no matter how well or badly, is a way to make your soul grow, for heaven’s sake. Sing in the shower. Dance to the radio. Tell stories. Write a poem to a friend, even a lousy poem. Do it as well as you possibly can. You will get an enormous reward. You will have created something.”― Kurt Vonnegut Jr.A Man Without a Country

When I think of re-create it conjures all sorts of deep aesthetic and art education theories and other related thoughts. Overthinking, no doubt. I am an art teacher. I facilitate creating. I feel blessed that my job is a chance to celebrate the unique and praise the process and growth in students. It’s an amazing thing to see the world from their own framework as they are influenced by nature, their interests, the limits and strengths of the supplies and art medium, art history and cultural awareness promoted in the lesson we are embarking on that given day. It’s a matter of how to be creative, how to be more unique, how to encourage creativity in others that stays with me most of my waking hours. My job is to pull creativity out of students despite their mood, what they had for breakfast and if they got a detention last period or aced a test. Yet, I make more excuses for myself about making ways and time to create.

It’s all re-creation and it’s all attempts to transform.

While I get to embrace creativity and it’s a natural part of who I am, I find it important to nurture my artistic side and battle with the challenge of making time for me when I’m not busy working and being a single parent. As an art teacher, so often I am creating art samples for my lessons at work and get these little moments to create that benefit my work and benefit me. Yet that doesn’t fulfill me as much as my own personal projects.

When I beat myself up inside that I haven’t made something big and artistic lately, destined to be posted on Instagram or mega-crafty Pinterest, I have to take a step back and reframe my feelings. Creative moments are not always about the big creative moments. They’re often little outlets in the day, from creative ways to send sweet words of love and encouragement to a new spin on a favorite recipe, a well-cropped photo on my phone, color choices to liven up my day. Then when life is most balanced, there is time for studio art production and writing a blog entry. 😉

That has to be very intentional. So how do I translate that to adult life? It should be easy, but it’s not.

What I hold to about creating is: it’s all really re-creation. Honestly, it’s all been done before.

When I am devoting myself to re-creation, those are some of the most refreshing times for me. Honoring the past by re-creating the symbols that connect the past and present for me are some of the healthiest and rewarding artistic moments I can have.

It’s never because I can make it better than the original; it’s because the original makes my life better. When I make a chalk pastel and charcoal blue jay, in no way do I make it better than the original forms in nature, but rather it connects me to a time in life that is gone. So I go back to the same subjects and draw them and paint them and print them, as a measure of preserving memories.

One of my favorite subjects to transform in art are blue jays. Losing my mother one month before my son was born left me in a helpless state away from friends and family figuring out parenthood with a spouse working eighteen-hour shifts. I had this sweet bundle to take care of and the awesomeness of that responsibility was terrifying and wonderful.

One day, I was feeling very alone as a new mother, wishing my mother was alive so I could pick up the phone and talk to her. As I cried out, I heard an awful squawk over and over again outside my window. I went to the window to find a couple of blue jays chattering right outside. In the two years of living in that duplex in downtown Denver I had never seen blue jays hanging out, nor heard them disrupt my day.

It clicked with me immediately that my bird-loving mother had this strange admiration for this grouchy, feisty variety of bird. Her bird feeder would be full of sweet and beautiful smaller birds and charming doves. She loved them all, and had this wonderful patience and love for this colorful, bold and confident bird. She collected bird figurines and spent a long time tracking down a jay. I had often wondered, because most people did not like jays enough to have one in porcelain!

So there I was with a newborn, grieving my mother, and these blue jays were calling out. I had to be bold and I had to remember I was not alone. As they squawked at me, I felt my mom was there. Now as I see blue jays flock around my house from time to time, I remember to catch my breath and know her love is with me. I must be bold and press through the challenges of my day.

It’s important for to hone in on those subjects that honor the past and celebrate the significant memories. Transforming it to keep it alive and vital in the journey.

Honoring the past and re-creating the symbols that connect the past and present for me are some of the healthiest and rewarding artistic moments I can have.

So I go back to the jays and draw them and paint them and print them as a measure of preserving my mother’s presence. The jays nag and nudge me to not dwell on what is missing and to fill life with the things that are loving. Creation, when I am most focused, re-creates feelings that call me back to times when my heart had less scars.

Amy Bailey is an artist, art teacher and proud mother of 2.

Recreate, Re-Create, Create

Ah, family vacations…! Since my dad traveled for work, our family didn’t take a lot of vacations. At the other extreme, my husband’s family shared annual adventures, each year a new version of the Great American Road Trip. A few years ago we took our kids on a two-week camping road trip–nine states, five national parks and many more state parks, 5,000+ miles–in which we shared experiences much like today’s guest blogger. The power of the family vacation, family recreation, to re-create and re-energize the individual and the family cannot be underestimated. I’m looking forward to our own summer adventures, just days from now.

re:create recess #9: Donna Schweitzer

When this year’s guest blog series topic was announced, I felt a little stumped but jumped on board anyway, knowing I would somehow figure something out. I put Create/Recreate in the back of my mind and kept playing with the words, figuring out how it applied to my life and how I could write about it.

Our family is the typical busy family. With three teenagers, two of whom are in high school and involved in multiple sports and activities, we are continually on the run. Summer doesn’t provide much of a break, either. It seems we are constantly in and out of the house, rarely getting time to sit down together as a family.

We’ve had a rough go of it this year–I had no idea raising teens would be more difficult than parenting toddlers, but that’s the simple truth. The first few months of 2017 were particularly challenging to me as a mother. I had to figure out myself and my children all over again. I felt lost, adrift, untethered. For awhile, I thought I needed to change, become a different mom altogether, but I wasn’t quite sure how to go about it. I muddled along, withdrew, stumbled through days and weeks. I talked to friends who have been through this process already. I read books on parenting, something I haven’t done in years. I cried. I yelled. I gave up. I fought on.

Spring Break blessedly arrived in early April. We’d been planning a trip to Utah since fall, so early on a Saturday morning, we loaded the kids into the RV and headed towards Moab–our first stop on this week-long vacation. Originally, other families were going to come along, but it ended up just being the five of us: a blessing, I would realize.

We spent three days at Arches National Park in Moab, then moved on to Bryce Canyon, and finished our week at Zion National Park. Our days were full of hiking and biking. The beauty of Utah exceeded all expectations. We challenged ourselves with scary activities, like climbing up a steep rock and scooting back down (I have a huge fear of heights, particularly of falling off heights). We talked, played board games, cooked together, watched movies every night, made s’mores over fire pits, laughed, and shared experiences.

Yes, we ran out of patience with each other at times. We argued some. We got frustrated, and not everything was perfect, but we had an amazing time. My teens–who, even when they are home, usually are in their rooms or have their faces in screens–hung out with us, and (gasp!) seemed to enjoy it. We added to the fabric that is our family story/history.

It was a healing week for all of us. We reconnected, re-engaged. I discovered I didn’t need to become a new type of mom just because my kids are entering a new phase. I rediscovered myself. I learned a lot about them. We re-created our family through that week of recreation. We created memories we will carry with us always.

We took a LOT of photos during the week, over 500. But I didn’t take all of them myself. Typically behind the lens, on multiple occasions I gave up control of the camera so I’m actually in many of the pictures. I love the perspective gained from seeing what each child chose to photograph; I learned about them just by seeing what they chose to document.

Next month, I will take those pictures on a scrapbooking retreat and will memorialize our trip. I am frequently asked why I don’t just do digital books anymore–so many sites make it so easy to create photo books. I love the process of putting glue to paper, deciding on layouts that best show the selected photos. I relive each day, each memory of each trip, as I scrapbook. I love holding the photos in my hands, the feel of the paper, the texture added by ribbon, tape, stickers, letters, and embellishments. I love holding the finished book, and bringing it home to share with my husband and children. I love watching their faces as they turn the pages, and remember those moments from our trips. I love being able to re-create memories through creating those scrapbooks.

Recreate, Re-Create, and then Create.. It’s been a year of learning, a continual process.

Donna Schweitzer has been married to her husband, Michael, for eighteen years. They reside in San Diego, CA. They have three children, ages 16, 15, and 12, who, along with three dogs and two cats, are affectionately known as The Herd. They travel, watch more sports than is probably healthy, laugh frequently, love much. You can find her blog at threesaherd.com.

The Journey

Our minds play tricks on us. We’ve had so much fun that we think if we can just stack all the same blocks in exactly the same order, we can recreate that fabulous experience. But, the next time round, we aren’t the same people. Even if we manage to stack those same blocks in that same arrangement, the experience will not be recreated: it will necessarily be something new, and we may decide it doesn’t measure up. Perhaps we teach our children to stack their blocks just so, but they are not us, they don’t relish the experience the way we’d imagined. Other times we stack–and stack and stack–those blocks, making ourselves sick because we need to step away, turn our backs, and make something new. Creation, and recreation, may require toppling unsafe or no longer helpful structures in order to build something better. Thanks, Jessie, for leading us in your vulnerability!

re:create recess #8: Jessie Colburn

As I sit back and consider this post, I can’t help but feel a little sad. These guest posts are supposed to be about “re-creation” or “recreation” in a fun and life-giving way. It’s a way to shine a light on what’s happening in our everyday lives that’s good and silly and maybe, at times, a bit unexpected. I wish I was in a place where I could’ve written about my newfound love for hiking—a practice that makes my backpacker husband look at me with eyes of “I told you so!” muddled with “Is this for real? Does she really like this or is she humoring me?” I assure you, the love is real. Being out in nature has opened my heart and mind to God’s beauty and spirit in fresh and healing ways.

But instead, I feel compelled to share about the dysfunction of re-creating in unhealthy and damaging ways—even with the best of intentions.

Have you ever had an amazing experience—so amazing, in fact, that you’d do almost anything to experience it again? Have you ever legitimately tried for a re-do?

I have. Multiple times. And truthfully, it’s never quite worked out the way I’d planned.

I’m not talking about re-reading a book that’s brought you great joy, or re-watching a favorite movie that stirs up nostalgia and good feelings. Those instances almost always invite a do-over. When we re-read or re-watch, we’re not expecting to feel the same things we did the first time around. We aren’t surprised by events or plot twists that we now know are coming; we don’t laugh as hard at the same joke because we already know the punch line.

But the knowledge of what’s in store allows us to reframe the book or film—and look for the new amidst the familiar. I love that moment when you recognize the foreshadowing of impeding doom (or romance!) that you somehow missed the first time. Or the dramatic irony that occurs when you know that two characters will embrace for the last time (especially when they don’t know it yet). Or the feeling of inclusiveness that happens among friends when a situation outside a movie theatre demands the recitation of a famous line from a shared favorite film.

This type of do-over is near and dear to me. I relish it.

But there’s another kind of re-creation that’s altogether different.

There are some things in life that aren’t meant to be re-done. In fact, trying to re-do them almost always invites heartache.

Here’s a sort of trivial example: One summer when I was in high school, my brother, best friend, and I attended a theatre camp.

We had no idea what was waiting for us. No expectations. Extremely high hopes. As the days drew nearer, all three of us were filled with joyful anticipation and high anxiety. Who would we meet? What would we do? Would we love it? In addition to the promise of fun and laughter—we’d be away from home for a whole week. That’s right—it was sleep away camp.

Does this sound like the set-up for a Disney Channel original movie? I hope so. Because that’s basically what it was. Turns out, camp was completely magical. We laughed harder than we ever laughed. Met incredible people. Learned so much about ourselves. And—gasp!—there was even a camp crush that turned into a budding relationship by the time the week was over.

When next summer rolled around, I knew that WE HAD TO DO THIS AGAIN. “Remember last year? We need to go back!” I couldn’t fill out the application fast enough. Couldn’t put it n the mail quick enough.

So, of course, we returned. Only this time, the experience was very different. Honestly, camp that next year… was pretty disappointing. And it wasn’t the curriculum or the kids or the camp itself that was lame. It was me. (By the way, did I mention that this was an IMPROV theatre camp? The irony of trying to re-create an IMPROV experience, which, by its very nature is spontaneous, is not lost on me. But, I digress.)

My expectations were so high for the next year that there was no room for reality in the daydream I’d re-created. And as a result, the memory of the first camp experience started becoming better and better in the wake of my disappointment.

Sadly, I don’t just do this with camp experiences. Sometimes I do this with relationships. Often times, I do this with my own childhood. I can’t tell you how many times I’ve tried to re-create experiences for my kids that I’ve remembered as “magical” or “life-changing”—only to be rebuffed and disappointed by my kids’ lack of enthusiasm.

For example, I played a lot of soccer when I was growing up. Like a lot. Like I started when I was five years old and played straight through until I was sixteen years old. NO breaks. No other sports. I played on multiple teams at the same time. I loved it. I lived and breathed it. It was my thing. And a big marker of my identity in my fledgling teen years.

I’m now in my thirties. My soccer days have long passed. But now I have little people who look like me, and obviously, they will like the same things that I like, right? Wrong.

Enter my sweet, unsuspecting three-year-old.

My older daughter had recently started gymnastics and, so, I was feeling guilty about not having an activity for my little one. (We’ll come back to the insanity that is mommy-guilt in another article.) Naturally, I signed her up for Mommy & Me soccer! What could be better? Being sporty! Active! Outside!

We went to the Sporting Goods store. We bought shin guards and cleats and a pink ball and a bunch of athletic wear. We went to our first class and… it was a complete fail.

Not only did she hate it, but the coach made a point of telling the whole class that we DON’T need cleats at this age. And he even pulled me aside after to say, “Um, sorry, but, could you not bring the pink ball next time? I have all the equipment already, and the kids’ll just fight over yours if you bring it again.”

Greeeeeeeat. Turns out I’m that mom.

So, for ten weeks, I forced her to go to this stupid class (because I was determined to bond with her over an activity that I loved in my youth). And for ten weeks, she put up with it—not because she loves me and wants me to be happy, but because we went to the coffee shop right after and she got to have cookies and chocolate milk.

I guess, in the end, it wasn’t a complete loss. Although she may hate soccer forever, in my heart of hearts, I know she enjoyed the special mommy-time. And thankfully, I’ve now learned her preferred “activity” is the park swings.

Unfortunately, it’s not always the happy times I’m anxious to re-create.

If I’m being honest, a lot of the time I re-create or re-do the hurt I’ve experienced. Do you know what this is called?

Resentment.

It’s when you hold on to feelings of being wronged or hurt (whether real or imaginary) in such a tangible way that, quite literally, you re-live your pain. Over and over.

This is not a healthy practice and I don’t recommend it. When we give resentment a foothold, it can take over our hearts and minds. Take this blog post as an example. Here was a chance to share about the things I take delight in! But my little heart has been so infected with this weed, I’m taking this precious time to talk about something so yucky. But there’s a reason for this. I’m hopeful that by sharing my experience, I can serve to enlighten others about how self-destructive this practice can be.

One of the many tricky things about resentment is that it’s often linked to unexpressed pain.

Somewhere deep inside, at least for me, I fear rejection or being disliked. Rather than expressing the truth about how I feel (or how a person has hurt me), I keep quiet. Letting the bad feelings grow. Letting my anger fester. Venting to people that aren’t those who’ve wronged me. And so the cycle continues. I carry around this bitterness—not confronting the person(s) who (in my eyes) has wronged me. And as a result, I look for additional transgressions in future interactions to bolster and justify my pain.

Much like my failed second camp experience, in essence, I continually re-live and re-do the hurt. And in my mind, it’s almost always bigger and more unfair than what actually happened. It’s like I’ve created this alternate reality that ultimately exists to fuel my anger. And for what?

Anger is so seductive. It’s one of the few emotions that lets us feel powerful and in control—when in reality, we experience the exact opposite. When anger takes hold of me, I’m its slave. There’s a flash of power, as it makes most people (especially children) stop, take notice, and try to make it stop. But all I’ve really accomplished in that moment is managing to hurt feelings… and often they belong to the people I love most.

The thing about anger and pain is that these emotions need to be recognized. Even when we stuff them down and try to keep them under wraps, they find a way of seeping out. Think about your physical pain for a moment. If you touch a hot stove and get burned, you’ll cry out! You’ll look for relief. You’ll take proper precaution next time, but you’ll also give the wound the treatment it deserves.

I think our emotional pain is similar. If we don’t acknowledge it and try to make it better, there’s no chance for real healing. In fact, the more we ignore our emotional pain—much like physical pain—the greater the risk of infection, complication, and further trauma.

So how do we break this cycle of re-doing? Of trying to capture past joy (or pain) at our own peril? Of re-creating in an unhealthy way?

Actually, I think it’s similar to how we re-do joy with books and movies. We don’t look to physically re-make the experience. That time has come and gone, for better or worse. Instead, we aim to learn from it. If we can shift our expectations, we can let our past re-shape and re-mold our present into something new amidst the familiar. We can take baby steps toward healing, and slowly watch our past pain melt away into forgiveness, reconciliation, and ultimately, redemption.

And so, I say to you—readers of the interweb, a place that feels both personal and anonymous—I am in therapy. I’m trying to learn from my past. I’m trying give myself permission to feel. To be honest with myself and those around me. There is a way to be kind and still speak your truth.

I’ll admit, I’m still learning how to speak mine. At times, I wish I could just magically be rid of this resentment. This thief in the night. This robber of joy. This sinful behavior. But the hard truth about being an adult is that sometimes you have to work for it. Even when it’s hard. Even when you don’t want to. Even when old habits feel more comfortable and “OK for now.” It’s in these times of critical self-talk and self-doubt that I remember the ancient wisdom of a well-known Chinese proverb: A journey of a thousand miles begins with a single step.

I am on a journey toward healing. Toward forgiveness… of others and myself. I will get there, in time. For I know that God, who began the good work within me, will continue his work until it is finally finished.

God’s blessings on your journey.

Jessie Colburn is wife to Chris, mom to Kate & Charlotte, and a general lover of books, friends, family, and wine (not necessarily in that order). You can usually find her on a hike with her kids, in her kitchen preparing a meal, or near the teen fiction section at her local independent book store. While most of her time is spent raising her babies, she’s also a freelance children’s book editor. Her favorite activities include laughing, eating, reading, and talking.

Swing

A few years ago, our neighbor took down their simple tree swing. He walked across the court and put it under our pine tree, then returned to his garage to get a ladder and tools. Within minutes, their slightly-older children had bequeathed to ours a perfectly good source of outdoor entertainment.

Now adolescents, I suppose my kids might be too old to spend much time on the swing. We keep it up, though, for the waiting times – waiting for rides, for friends, during transitions. And the neighbor kids come up the court when the weather’s nice. I love hearing little kid laughter from our front yard. It makes me giggle in chorus.swing

Some months ago a friend challenged her social media followers to do something childlike. I immediately thought of our swing, and so I spent a few minutes swinging. I had thought I didn’t like swinging, that as I get older the motion makes me a tad seasick. And yet, it didn’t. It was fun, playful, indeed, childlike.

We’re in that funny NorCal time of year when technically the calendar declares Winter and yet we experience Spring-like days. The sky is blue, the birds sing, flowers pop up from the ground, trees bud, oh, and allergies make my eyes sting. While I would be thrilled for the heavens to dump a few more feet of rain on our parched landscape, meanwhile the beautiful light quality makes me happy. It makes me want to play outside.

So I’ve been swinging on my tree swing regularly. The other day I set the toaster for four minutes and ran outside to swing until the timer beeped. Other days I’ve set the timer on my phone for five minutes and played until it goes off.

On the swing, I feel my body – legs pumping rhythmically, lungs filling and exhaling, heart thumping with joyful exertion. I feel the rough rope in my hands and the air on my face and blowing through my hair. I move fast and pump hard, and then rest, floating. I see sky between branches, pine cones opening to distribute their seeds, California poppy leaves taking over our once-lawn. I hear the creak of the swing and the branch, the birds as they flit from tree to tree.

Five minutes seems like a completely do-able amount of time for a break. I don’t have to think. I get to just be in the best, most human sense. I suppose I’m getting exercise, moving my body in ways that I wouldn’t otherwise, but that’s not the point.

The point is play. It has occurred to me to wonder if the neighbors are peaking out their windows, wondering what’s gotten into me. It has also occurred to me to tell my inner critic to bug off. Who cares if a grown woman on a swing, no children in sight, looks like a nut case? I’m having fun. I’m gathering a new perspective. I’m enjoying the day and my place in space. I’m saying YES! to life.

How about you? What do you do for play that reconnects you to child-likeness and helps you gain perspective?