Thankful Thursday – Love Thyself (Body, Too)

Arguably the only good thing about injury and illness is their capacity to increase one’s gratitude for health and wellness.

Almost four weeks ago I went for a run (over a year later, that I run–ever!–still gives rise to my surprised giggles). A few miles later, having run and walked in turn, feeling better than ever and enjoying each step, I limped toward home.

I didn’t fall. I don’t remember a bad step or an “OUCH!” moment, just a gradual then growing discomfort above my right ankle.

It didn’t hurt as bad, nor swell as much, as last summer’s sprained ankle. I thought I’d heal quickly. Since gentle walking helped last time, I’ve tried to carefully and regularly walk around the block.

I have to think about how I move and work hard not to limp; I wouldn’t dare run yet. My whole body has felt out of whack as it compensates. To boot, the severe drop-off in physical exertion has caused indigestion and nasty heartburn; I get hungry but I can’t eat much. My shoulders have inched up to my ears and I’ve stopped sleeping deeply. When one part of the body hurts, the whole body hurts. Bleh!

Mind-body connection, of course, and I’ve been feeling (literally) lame and a wee bit depressed, knowing that I’m missing out on fun fitness and time with friends. The irony of finally discovering joy in movement and developing injuries from said movement has made me flat-out mad at my stupid body.

That’s not helpful, I know. Accepting limitations and working through them, that’s the way.

Today a friend met me for a chair yoga class. She’d never done yoga and felt nervous. So did I my first time. But if I can do chair yoga–a gentle introduction to stretching and yoga poses–while out of shape and in an ankle brace, anyone can do it.

As I had hoped, she loved it.

At the beginning of class, we set an intention. Mine was simple: Love. I was at yoga to love my friend into a safe and loving practice. And I was there to love this body I haven’t even liked much of late (historically: ever).

We stretched and breathed deeply. I felt my body realigning and muscles releasing their tension.

Later, I visited the chiropractor where, for the first time, he didn’t work on my shoulders. Instead he focused his healing ministrations on my ankle. Because my shoulders have been such a chronic pain, I had No Idea he could offer such quick relief to my stupid injury. I almost felt as though I could run out of the office.

I know it will still be a while before my ankle has healed. So meanwhile, I’ve decided to stop disparaging this lug of flesh that is me and instead be grateful. Life is good. Health is better, and I’ll get there.

I found this quote today while cleaning my desk. It doesn’t, and yet does, apply directly:

I want to beg you to be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms…

Do not now seek the answers, which cannot be given you because you would not be able to love them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.
–Rainer Rilke, from Letters to a Young Poet

I have to be patient with my body while it heals, and patient with my heart as it struggles with the body’s less-than-wholeness. For now, I choose to live everything: injury and frustration and healing. Who knows what other good gifts life has in store through this process?

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Thankful Thursday – Every Breath I Take

The last few weeks have cycled through deep soul excavation, self-reflection, confession and forgiveness, and difficult, honest conversations. These weeks have been hard, tearful, and also so good, resulting in helpful new insights. Growth can be hard work.

One of the healthier ways I’ve managed all the feelings has been to get active. Moving my body has helped shut down my ruminating mind. But movement comes with its own risks. I went for a two-hour seaside walk in the wrong shoes and developed a blister on the ball of each foot the size of a 50-cent piece–ouch! And last weekend I took a wrong step during a run that strained something in my ankle and has had me limping since.

Last week I patted myself on the back–six out of six days I either practiced yoga or ran. This week not so much. This week I’m a lame stress ball, one that should bounce but instead lands with a thud.

My yogi friend suggested her chair class, which enables deeper stretches since you don’t also have to support your own weight. I rearranged activities to make it at noon today, grateful to have an opportunity to move safely without pain.

Little did I know how grateful I would be…

Confirmation #1: Written on the studio whiteboard: “Today’s Intention: Gratitude”
Confirmation #2: Yogi-friend said, “Everything happens for a purpose. If you weren’t injured, you might not be here right now…”
Confirmation #3: The only other class participant? Also a pastor’s wife, also dealing with an injury.

At that point, I just started laughing. Clearly, God put me where I needed to be!

Honestly, I would have preferred to move hard, to sweat, to get my blood pumping. I’m not good at stretching and, left to myself, I don’t take nearly enough time to do it properly. Still, it’s good, helpful, necessary.

For this near-private lesson, our yogi had created a routine and playlist just for us. She asked different questions, not “What is your foundation?” but “WHO is your foundation?” The music also took us beyond our bodies and focused our minds. Two gimpy pastors’ wives and our yogi-sister shared an hour of stretching, breathing, and praying. We shared yoga worship.

I breathe, but I need reminders to breathe deeply.
I move, but I benefit from reminders to move intentionally.
I pray, but I stretched differently into this hour of focused, physically-expressive prayer.

I entered the studio slump-shouldered. I exited with shoulders back, a smile on my face. I received this shared yoga experience as a gift, and I am indeed grateful!

Doesn’t yoga frog make you want to smile?

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Thankful Thursday – Maundy Thursday 2017

I did not grow up with a tradition of observing Lent but, as an adult, I have grown in appreciation for spiritual discipline in general and this season of church life specifically. God does great things when we give Him great access to our lives through disciplines that help to tune our eyes and ears to His work.

Before this Lent began I asked God: “What discipline would you have me observe to see you more clearly?” Funny (and I truly believe God IS funny this way, at least sometimes), He didn’t answer clearly. I could take on a discipline of reading the news; in these times, we all ought to read the news more broadly and more carefully. And I put on a ring my mother-in-law gifted to me; as my ‘not typical’ right-hand ring, its presence on my finger has reminded me of Jesus’ presence with me.

And then Lent took a quick left-hand turn into discipline. Situations arose that required prayer; people needed me; I needed Jesus. God knew I didn’t need more disciplined practices than the discipline He was already planning to send my way. (And oh, wowza, did I ever need that ring as a reminder of His presence…!)

Today is Maundy Thursday, which means Lent is almost over. The dark before the dawn, tonight we commemorate Jesus’ last supper with His disciples before He was betrayed. Tomorrow He was crucified. Sunday, at last!, Jesus rose from the grave.

We want to fast-forward the bad stuff to get to the good. We want to skip the pain in favor of pleasure. We don’t want bitter but sweet. In this Holy Week, God calls us to see His glory in the worst-ever scenario, trusting Him to redeem and transform it into more than all we could ask or imagine.

So what am I thankful for on this Maundy Thursday?

I am, as always, thankful for Jesus, who sacrificed Himself in love for me, for all of us, so that our lives not only exist, but matter.

I am thankful for a year, and that the situation that occupied my heart last year is no longer my concern. And I’m thankful for the hope that the situation that occupies my heart now won’t next year.

I am thankful for time, as in, time heals all wounds. The wounds of last year, but also more recent cuts and jabs that, with time, prayer, and careful tending, have already begun to heal.

I am thankful for kind and gentle human beings who willingly give of themselves to help the rest of us make peace–with ourselves, with God, with one another.

I am thankful for the continual bubbling over of last week’s Mexico trip, and the ways I see God has grown and shaped my Teen through this experience.

I am thankful for yoga, and my friends and their friends who filled a studio this morning for a laughter- and fun-filled sweaty workout, good for body and soul.

I am thankful for the rain showers earlier today, for the quail running down my fence line, for the twilight breeze rocking the tree branches outside my window. Peaceful beauty.

I have to laugh at what happens when I pull out my running shoes…

…and say “Thank you!” for what I see outside my door…

The first spring rose in my garden, a gift from a friend

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